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Stay in shape with our fitness courses !

07:45

Stretching

08:20

Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.

09:05

Today, I invite you to do the flamingo, a balancing act that brings calm and concentration.

09:10

Today Im going to teach you how to do the hedgehog, a fun balancing act to massage your whole back.

09:15

Today Im going to teach you how to do the butterfly. A fun exercise that helps you concentrate.

09:20

Deco Masters

Its verdict time for Kenelm, Aurélie, Virginie and Fred. Our budding decorators are about to find out their opponents criticisms and receive their scores.

10:15

Luana receives her friend Mathilde and her sisters to make a tasty meal around an Italian barbecue.

10:40

Earth from above

Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault.

11:40

We will discuss the five love languages and follow a couple who decide to move in Villawood.

12:05

In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.

12:30

In this episode, Val goes to Malibu Ranch where she will attend a yoga class at the Buddha bar and walk through the botanical garden.

13:00

In this episode, well meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.

13:15

In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.

13:30

Eating flowers might appear unconventional, but we often consume them without even realizing it.

14:20

My Zen Nutrition

Cook healthy with our My Zen Nutrition tutorials.

14:25

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate.

15:20

To get to school, Luz Maria, her sister Araceli and her cousin Yahir, daily undertake a 4.4 kilometers journey.

15:50

Every Monday, Maribel and Juan Jesús set out on a path that takes them 7 hours to get to school.

16:20

The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, lets relearn how to live in conscience, to wake up by saying thank you for a new day that.

17:05

Today, we meet for a 30-minute session to work the waist, abs and the whole body. Well find fitness exercises and lifting exercises.

17:35

Stretching

17:45

Practice Yoga from the comfort of your home with our experienced teatchers.

18:10

Today Im going to teach you how to do the tree in the wind. A simple exercise to calm down when you are agitated or excited.

18:15

Today Im going to teach you the archers pose. To improve your concentration and feel strong and brave.

18:20

Today Im going to teach you how to do the star to feel good in your body and good in your head.

18:25

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Lets go to the Vosges to cook a tasty deer jig with Mauricette. Lets meet Pierre in the Côte dOr where he makes hunting horns, an essential tool for hunting.

19:20

My Zen Nutrition

Cook healthy with our My Zen Nutrition tutorials.

19:30

To get to school, Luz Maria, her sister Araceli and her cousin Yahir, daily undertake a 4.4 kilometers journey.

20:00

Every Monday, Maribel and Juan Jesús set out on a path that takes them 7 hours to get to school.

20:30

Meet Gary Vaynerchuk, a serial entrepreneur considered to be the King of content marketing and discover an association who saved 260 pet lives.

20:55

In this episode, we will meet Maud, a woman who, after consulting a naturopath, decided to turn to the well-being of others through coaching.

21:10

In this episode, youll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.

21:25

Benjamin Castaldi, a French Tv animator, will be Luanas guest to prepare samosas with burrata, feta, olives and salmon.

21:55

Julie takes us on a journey of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. On her journey, Julie will introduce us to the famous black pepper.

22:50

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:30

Practice Yoga from the comfort of your home with our experienced teatchers.

00:00

Spiritual Sports

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

04:55

Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.

06:00

Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.

07:00

Practice Yoga from the comfort of your home with our experienced teatchers.

08:20

09:00

Today, learn about a high-intensity workout for weight loss and body contouring.

09:30

Stay in shape with our fitness courses !

10:15

Pilates

Stay in shape with our pilates courses!

10:45

Practice Yoga from the comfort of your home with our experienced teatchers.

11:00

Today, Im going to invite you to do the little piggy exercise to have fun while you massage your back. Grouik grouik!

11:05

Today Im going to teach you how to do the little mill, an exercise to strengthen your body and move forward.

11:10

Today Im going to teach you the seal pose to release energy by wriggling on your belly like this funny sea animal.

11:15

In this episode, we travel to Mexico with fajitas!

11:45

Babettes Kitchen

Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.

12:15

Meet Gary Vaynerchuk, a serial entrepreneur considered to be the King of content marketing and discover an association who saved 260 pet lives.

12:35

In this episode, Gabriela is at the Park Hyatt hotel with Sia Manzano. The two women will take a golf lesson, enjoy the spa and take a cooking class.

13:00

Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte dAzur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits!

14:00

Reset

We discover Eremito. More than just a hotel, it is a true contemporary monastery where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

14:30

In May, do what you like

In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!

15:30

In this episode, well go to Malibu Orchads, a chic nomadic campsite, and then go to an active meditation session.

16:00

A Weekend in Europe

MyZen TV takes you on a journey across Europe, to discover unusual places and destinations as relaxing as they are exotic.

18:00

In this episode, Gabriela begins her day with a workout on the beach at the Nikki Beach Resort. She then participates in a surf lesson, before sampling Caribbean recipes with Chef Olivier Key West.

18:30

In this episode, Gabriela will go to the desert to take a riding lesson, and she will enjoy the spa and aqua fitness at Rixos The Palm. She will test the Kangoo Jumping, as well as the cuisine at El Chiringuito restaurant with Chef Diego.

19:00

To get to school, Luz Maria, her sister Araceli and her cousin Yahir, daily undertake a 4.4 kilometers journey.

19:30

Every Monday, Maribel and Juan Jesús set out on a path that takes them 7 hours to get to school.

20:00

The Blue Zones of Longevity

Luana will prepare a delicious & complete picnic.

20:30

Earth from above

This episode reveals the splendours of the ocean, its vital role in life cycles, but also the dangers that threaten it and the struggle of those who try to conserve it from Corsica to Norway.

21:30

Genetic, biological, cultural and dietary factors combine to make the Japanese island of Okinawa a zone of extreme longevity. Why is it that cancer is virtually non-existent here?

22:25

Julie meets us in Bordeaux after having surveyed the region, it was necessary to stop in the capital of Bordeaux one day!

23:20

Massages

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better.

23:50

Practice Yoga from the comfort of your home with our experienced teatchers.

00:20

Spiritual Sports

Nurture the body and the mind with Spiritual Sports.

01:00

Practice Yoga from the comfort of your home with our experienced teatchers.

03:00

Beautiful landscapes

Watch beautiful landscapes from all over the world !

04:55

Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.

06:00

Turn down the lights, kick your shoes back, take a cup of tea... Youre on MyZen TV, time to relax.

07:00

Practice Yoga from the comfort of your home with our experienced teatchers.

08:20

All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.

09:00

Get a toned body in 30 days with this powerful fat burning program and functional training program.

09:30

Stay in shape with our fitness courses !

10:15

Pilates

Stay in shape with our pilates courses!

10:45

Practice Yoga from the comfort of your home with our experienced teatchers.

11:00

Today Im going to teach you the penguin exercise to feel fresh and light every morning.

11:05

Today Im going to teach you the kings pose to feel strong and calm and confident.

11:10

Today Im going to teach you the pinetree pose to help you be patient.

11:15

In May, do what you like

In May, enjoy our cooking shows that combine simplicity, creativity and pleasure!

12:15

Discover and relaxe at the Spicers Tamarind Retreat, a hotel nestled in the rainforest and have fun in the Big Day Out music festival in Australia.

12:35

In this episode, Gabriela will go to the Dubai Farmers Market before chef Silvena Rowe present her her vegan and gluten-free restaurant Omnia Gourmet. Then shell take a catamaran lesson.

13:00

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers.

14:00

The radio animator Vincent Moscato will help Luana to create a delicious veal cutlet, a meat that you will learn to prepare.

14:30

To get to school, Luz Maria, her sister Araceli and her cousin Yahir, daily undertake a 4.4 kilometers journey.

15:00

Every Monday, Maribel and Juan Jesús set out on a path that takes them 7 hours to get to school.

15:30

The Blue Zones of Longevity

In this episode, well test out Just Floats water yoga, then head to Clover juice, LAs most famous juice spot.

16:00

A Weekend in Europe

MyZen TV takes you on a journey across Europe, to discover unusual places and destinations as relaxing as they are exotic.

18:05

Earth from above

Forests play a vital role in the fragile balance we form with nature. It is essential to humanity, yet since man first appeared on Earth, he has destroyed 50% of the planets forests.

19:00

The first stop on this journey to the land of happy, long life is the Ogliastra region of Sardinia. Here, almost one in five inhabitants is over 90 - 20 times more than in France!

20:00

Reset

20:30

In this episode, we travel to Mexico with fajitas!

21:00

Babettes Kitchen

Babette delights our taste buds with a recipe for traditionally grilled fish accompanied by two sauces and then teach us how to make a bougna kanak, a Caledonian speciality rich in vitamins.

21:25

In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.

21:55

In this episode, Val will go to a ranch where the animals are king and the llama is the star, then she will participate in a Namastday Yoga session.

22:25